Showing posts with label stir fry. Show all posts
Showing posts with label stir fry. Show all posts

Tuesday, July 19, 2011

SOPP Stir Fry! (Sausage, Onions, Potatoes and Peppers!)


Last night I made a stir fry that my husband and I truly enjoyed. I don't remember how I came across this recipe on Allrecipes.com, by "cowboysjenn," but it looked interesting enough to try.

I did make it my own, however, by adding some spice and marinade to jazz it up a bit. It looked delicious on its own but I just felt it needed something to tie it together. Plus my husband and I really like flavor!! So the recipe below is my version - if you don't like spice or marinade, or can't eat it that way, refer to the original recipe in the link above.

Besides being incredibly tasty, this recipe is very easy to make. I also used 6 of those smaller red potatoes instead of 6 baking potatoes and we had plenty for the 2 of us - enough for 2 nights. Also, I only used 1 pepper, a half an onion and 2 and a half links of sausage - no where near the amount of what the original chef used. I could see using the bigger amounts of ingredients if you need to feed 8 people.

We used Trader Joe's chicken and sweet apple sausage. We love their chicken sausages - though my favorite is the mango chicken one.

From chopping to cooking, I think this whole thing took maybe a half hour to make. We ate it over some whole wheat cous cous, but for leftovers, we are going to make heroes!

The recipe is versatile in the type of sausage you like and what kind of seasonings you'd want to use, so experiment and try it out! I know my combination was very enjoyable in my house!

Ingredients:

2 tablespoons vegetable oil
6 small - medium red potatoes - peeled (if desired) and cubed
2 1/2 links Trader Joe's Chicken & Sweet Apple Sausage, sliced
1/2 onion, sliced or chopped (I chopped it)
1 bell pepper mix, chopped (I used the Trader Joe's frozen pack of red, orange, green and yellow peppers, equivalent of 1 bell pepper)
salt
black pepper
garlic powder
Worcestershire sauce
Teriyaki Sauce
sugar


Directions:

Heat oil in a large skillet over medium heat.

Place the potatoes in the skillet. Add salt, pepper and garlic powder to taste.

Cover and simmer, turning occasionally, until potatoes are almost tender and a little browned, about 10 minutes.


Stir in the sausage, onion and peppers.

Cover and cook for about 5 more minutes, or until onion and peppers are to desired tenderness.

Mix at least a teaspoon of Worcestershire sauce, a teaspoon of Teriyaki sauce and dash of sugar together for a very tiny amount of marinade - just enough to flavor the stir fry barely. Use more if you want it more saucy.

Stir the sauce in last and serve warm.

Enjoy!!

Wednesday, May 4, 2011

Beef and Broccoli Stir Fry with Whole Grain Rice!


So two weeks ago I received a coupon in the mail for a FREE (!!!) pouch of Uncle Ben's Ready Rice. I really love free products! (I digress). Anyway, with this coupon came a recipe for a beef & broccoli stir fry.

It used sirloin steak and scallions, but i just substituted ground beef and regular onions because, well, I had that in the house. (I could have bought the other ingredients when I went to get the rice but I didn't read the recipe all the way through! Ha! It still worked.)

Anyway, this recipe is QUICK. You can definitely make this after work for a nice, hearty and healthy dinner.

I'm going to post the original recipe with my substitutions in parentheses. This should honestly take no more than 15 minutes to make total. This recipe serves 4.

Ingredients:

1 pouch Uncle Ben's Ready Rice (I used the Whole Grain Medley. I guess you can use any rice but the beauty of this is how fast it cooks.)
2 cups broccoli florets, blanched (I actually did not blanch them, just left them as is)
1/2 pound beef sirloin steak, thinly sliced (I used 93% ground beef in thick chunks)
2 TBSP soy sauce
1 tsp minced garlic (or 2 cloves of garlic)
4 scallions, thinly sliced (I chopped up half of a small onion)
1/2 cup water

Directions:

In a large skillet, pour a dab of your favorite cooking oil and saute the beef until browned.

Add the garlic, scallions, broccoli and soy sauce - saute for 1 minute.

Squeeze the pouch to break apart the rice, then open the package and add the rice and 1/2 cup water to the skillet.

Cook until rice is hot and combined with the other ingredients.

Enjoy!!