Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Wednesday, May 4, 2011

Beef and Broccoli Stir Fry with Whole Grain Rice!


So two weeks ago I received a coupon in the mail for a FREE (!!!) pouch of Uncle Ben's Ready Rice. I really love free products! (I digress). Anyway, with this coupon came a recipe for a beef & broccoli stir fry.

It used sirloin steak and scallions, but i just substituted ground beef and regular onions because, well, I had that in the house. (I could have bought the other ingredients when I went to get the rice but I didn't read the recipe all the way through! Ha! It still worked.)

Anyway, this recipe is QUICK. You can definitely make this after work for a nice, hearty and healthy dinner.

I'm going to post the original recipe with my substitutions in parentheses. This should honestly take no more than 15 minutes to make total. This recipe serves 4.

Ingredients:

1 pouch Uncle Ben's Ready Rice (I used the Whole Grain Medley. I guess you can use any rice but the beauty of this is how fast it cooks.)
2 cups broccoli florets, blanched (I actually did not blanch them, just left them as is)
1/2 pound beef sirloin steak, thinly sliced (I used 93% ground beef in thick chunks)
2 TBSP soy sauce
1 tsp minced garlic (or 2 cloves of garlic)
4 scallions, thinly sliced (I chopped up half of a small onion)
1/2 cup water

Directions:

In a large skillet, pour a dab of your favorite cooking oil and saute the beef until browned.

Add the garlic, scallions, broccoli and soy sauce - saute for 1 minute.

Squeeze the pouch to break apart the rice, then open the package and add the rice and 1/2 cup water to the skillet.

Cook until rice is hot and combined with the other ingredients.

Enjoy!!

Sunday, May 1, 2011

Broccoli, Beef & Mashed Potato Dish!


Last week I had asked my husband one day what he wanted for dinner. We had a variety of foods in the house to work with - I had some steak, ground beef, ground chicken and regular chicken. He picked beef, and wouldn't you know that the daily e-mail of the day topic from Cooking.com was beef!

This dish caught my eye right away, but we didn't have any hash browns in the house. I decided to make a version of the dish anyway, but using mashed potatoes.

I used instant mashed potatoes because I had some in the house, but my lovely cousin-in-law who follows my blog told me she had a really good mashed potato recipe that she made that she had to e-mail me. (Melissa, I am still waiting!)

This dish took some time to compile, not too much time, but to me, it is not something I could throw together quickly after work for dinner. I also feel that it tasted better as leftovers rather than fresh. The night we ate it, I was like, eh, it's okay. My husband really enjoyed it - I think I am just not a mashed potatoes over beef kind of person because I don't LOVE Shepherd's Pie either. But then when we ate our leftovers, somehow the potatoes tasted much better with the beef. Weird!!

Despite it taking a little bit of time, it was really easy to make. I substituted dried mustard in the original recipe for turmeric, because we don't own turmeric. It worked just fine. I also didn't roast the broccoli, and steamed it instead. (I tend to burn vegetables every time I try to roast them, so steaming was by far the better way to go.) Since I steamed and didn't roast, I could eliminate one of the tablespoons of oil. I also used olive oil instead of canola oil. Also, since I didn't use hash browns, I had no need for the egg.

The recipe I am going to post is for 8 servings, but I halved it to make just 4.

Enjoy!

Ingredients:

1 1/2 pounds broccoli, cut into 1-inch florets (about 6 cups)
2 tablespoons canola oil, divided
1 1/2 pounds ground beef (we use 93%)
1 large onion, chopped
2 tablespoons Worcestershire sauce
1 teaspoon garlic powder
1 1/4 teaspoons salt, divided
4 cups low-fat milk (we use skim)
1/3 cup cornstarch
2 cups shredded sharp cheddar cheese, preferably orange
1/4 teaspoon ground turmeric (we used dried mustard)
4 cups frozen hash-brown or precooked shredded potatoes *(we used a pouch of instant garlic mashed potatoes))
1 large egg, lightly beaten
1/2 teaspoon freshly ground pepper
Canola or olive oil cooking spray
1/4 teaspoon paprika

Directions:

Preheat oven to 450°F.

Toss broccoli with 1 tablespoon oil in a large bowl. Spread out on a baking sheet and roast, stirring once halfway though, until just soft and browned in spots, about 15 minutes. *** (Again, I did not roast the broccoli, I used my handy dandy microwaveable vegetable steamer and steamed it!)

Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes.


Stir in Worcestershire, garlic powder and 1/4 teaspoon salt. Set aside.

Whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat (but watch that the milk doesn't bubble over!), whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes total.

Remove from the heat and stir in Cheddar, 3/4 teaspoon salt and turmeric (dried mustard) until the cheese is melted.


Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Top with the broccoli and pour the cheese sauce evenly over the top.


Combine potatoes, egg, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Sprinkle evenly over the casserole. Coat the top with cooking spray. ***(Since I used instant mashed potatoes, all I did was add some pepper into them. I did not mix them with an egg or more salt, or put cooking spray over the top of them.)



Bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes. Sprinkle with paprika. ***(I actually sprinkled the paprika on top of the mashed potatoes BEFORE I baked the dish. I thought it tasted great!)

Let stand for 10 minutes before serving.

Monday, September 6, 2010

Broccoli Corn Noodle Casserole


Part of me feels like my dinner tonight will be out in the country. It's a very warm dish and by warm, I mean it's very much like a comfort food. I pre-made this last night because I am starting a brand new job today and wanted to have everything ready for when I got home! (My husband and I also baked up a storm yesterday making dessert for Rosh Hashanah dinners!)

So tonight's dinner is a Broccoli Corn Noodle Casserole with Ground Turkey. It was very easy to make!

Here are the ingredients:
1 (16 ounce) package uncooked egg noodles
1 pound ground turkey
1 (15 ounce) can canned or frozen corn
1 (10.75 ounce) can cream of broccoli soup
salt and pepper to taste


Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.

2. Bring a large pot of lightly salted water to a boil. Add noodles, cook for 6 to 8 minutes, until al dente, and drain.


3. Place turkey in a skillet over medium heat, and cook until evenly brown. Drain grease.


4. In a bowl, gently mix cooked noodles and turkey, corn, and soup. Season with salt and pepper. Transfer to the prepared baking dish.


5. Bake 20 minutes in the preheated oven, until bubbly.


This recipe is very versatile because you can use ground chicken or beef or cream of chicken soup or cream of mushroom. I love recipes with interchangeable ingredients like that!

I already took a taste and it's very yummy. I can also see sprinkling something on the top before baking, maybe some cheddar cheese or breadcrumbs. Or both!

We're going to be eating this with some good ol' fashioned cornbread. Yum! Can't wait!